What makes some women so chic even when they've just got jeans and a t-shirt on? Most likely, the answer is that they are physically fit. It flows through to their confident posture and how clothes drape on them perfectly.
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| My stylishly fit friend on a hill |
For many people's busy lives, going to the gym just doesn't make their daily to-do list. But instead of being a to-do, fitness can be part of an active lifestyle.
The key is finding something you love to do. Mentally, it should feel like taking a break.
- For several people I know, taking a walk, run or bike ride outdoors, even for a 1/2 hour, is a terrific way to de-stress and get fit.
- Many moms push their strollers up hills (the added 20 lbs. is a terrific fat burner!) on nearby hiking trails.
- Doing power moves on the trails can add intensity to your walk.
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| Power moves |
If you're not into nature trails:
- Instead of drinks or dinner, make appointments with friends for badminton or tennis. Team sports (beach volleyball!) for large groups!
- Try a new skill. While my "sport" is ballet, martial arts provides very similar physical challenges and benefits.
- Yoga and Pilates have become trendy in the past decade. One huge benefit I've noticed is that more Americans have better postures - from the East to the West Coasts!
So find an activity you love and make it part of your life.
While you're at it, great-fitting workout clothes can be an incentive. My friends and I swear by Lululemon Athletic gear (tell us when there's a sale!). It truly makes everyone look leaner instantly - and they last forever!